Ahhh.... A rest week!
That means just something like 12 hours.
So, I'm going to address something...and it's something a lot of people ask about. And it's something Melissa asked about on my last post. How, exactly, does one fit in a massive training load of, say, 21 hours?
Well, basically, it IS difficult. And it does require some sacrifice. But at the same time, it's what I LOVE to do. I was so tired last Monday (going into week three of a 3 week build) that I came home, plowed some blue corn chips and mango salsa and assed out at 7:30. Only to get up at 4am for swim practice. And then, Wednesday, I was up at 4 for a two hour speed workout. And then a ride into work (in 32 degrees) and a ride after work, to get up at 4:30am and go back to swim practice.
basically, these kinda weeks are train, work, train, sleep, train, work, train, sleep, and lots of eating in between. And these are also the weeks that i feel ZERO guilt about getting back on the coffee. Or having crazy cravings for frosted donettes, ya know, the c-store variety.
But here's the deal...I socialize while i train. And i hang out with people that understand that. Because they do it to. I just also tend to hang with the people that also train. Those people have become my best friends. And biggest supporters.
So, I suffer a week (or three) for weeks like this, when i may have more time to blog...
And I get time to relax. And maybe even feel guilty. But, really, I've learned that it's all about balance. And I have some pretty great people in my life to help me out, like boys that have hot tubs and like to sleep with Clubby.
Nailing the off-season
2 hours ago