American Triple T Ohio was just a week and a half ago and already, it feels like it was forever ago. So, this race report is a bit belated, as are all posts and blog reading done by me right now.
If you don't know the format of this race weekend, it's 4 races in three days. Simply put (as stated on the back of the mandatorily worn jerseys) 4 triathlons, 3 days, 140+ miles, 1 epic event. Or something like that... Basically, you have an Ironman split up into four races.
It begins on Friday evening at 5 with a super sprint. 250m swim, 5 mile bike, mile run. All I really remember was that the water was cold and my heart rate was jacked, but I was tryin to keep it easy because I knew what lie ahead from last year. Finished in a seemingly slow 26:11. After the race, we took a quick dip in the hillbilly ice bath (aka- the creek) and went to get some grub at the lodge.
There were seven of us staying in a cabin about a mile from the start line. Good people, but a packed place, to say the least. Didn't get much sleep and woke up starving after a shit salad dinner.
Race #2 is on Saturday morning at 7:30am...an Olympic distance tri. The bike course is a little technical and SUPER hilly. Again, I tried to keep my cool and just ride and run relaxed. There is a crazy downhill on one section that is super steep and gravely, so I probably lost some time there, but it didn't matter too much. Got out to the run course. Man, I had forgotten how bad those hills are on that trail! But ran calm and collected. Finished in 2:35.
And back to the cabin for some grub and a quick nap. And a butt rub :)
Race #3 is also an Olympic distance and on Saturday afternoon at 3. BUT the order is changed up slightly to increase the challenge. Bike, swim run. And the bike course is different than the morning course. Still just as challenging, though not so technical. Straight up, down, some flat, turn around, flat, up, down into T1. Not so bad. until you try to get a wetsuit on when you're all sweaty! Oh, and did I mention that the weather in OH broke just in time for this weekend. It was about 85 degrees that afternoon. Swim actually felt really good. I just relaxed and got into a groove and cooled off so the run wouldn't feel so dang hot. Out of the water, wetsuit stripped, shoes on and out for the run. Which hurt a lot more the second time that day than the first. But it was over before I knew it. Finished in 2:40.
Race #4 is a half ironman at 7 am on Sunday. Swim...well, the whole first loop, I could feel my shoulders. They finally warmed up and I had a pretty much even split for each loop. And then to the bike. YIKES. legs were kinda achy by this point. And that first loop felt pretty brutal. There was a left hand turn after a huge uphill and I underestimated the hair-pinness of it, skidded a tad, recovered and was shaky the rest of the way down. I got passed quite a bit there, but my sunglasses were fogging up and I just wasn't willing to risk crashing. It was getting pretty hot by this point. I was feeling a little weak, decided to empty my bottles, hit the turn around, refilled and set out for loop number two on the bike. And that's when I began to know I was going to make it. I focused on taking in calories, fluids, and just noted all the places I'd already hit. And before I knew it, the big climbs were over and we were headed into T2! Off teh bike, onto the hot hot trail run...
Ironman Lake Placid - quick recap
1 day ago