Yesterday morning I was on the trainer by 5:30 am for a 2 hour ride. That included 20x (1min hard, 1 min easy) which is way way more difficult than it sounds. Particularly after track work the previous night.
Anyway, I'm on the trainer, with my typical set up - TV on low volume, iPod, phone and remote in the bento box, gatorade in the water bottle - minus my towel. And I was sweating. And sweating. And sweating. What I didn't realize was that all this sweat was dripping right down into the crevices of the electronic components of my (old school flip) phone. I the iPod always gets sweat on. In fact, the last one died due to too much sweat. Now, I have a gel skin. Helps a ton. I should've noted that.
So, hair dripping and clothes saturated, I finish my bike and crawl to the floor to stretch. And open my phone. To a completely blank screen. I open the battery compartment. Water (or sweat, actually) droplets.
I tried to dry it out.
Then it wouldn't turn on at all.
I killed the phone, like it had been dunked in a bucket of water, with the sweat dripping from my head. And upper body. Hot. I know.
So, I finally succumbed to the smart phone phenom. I can't wait to see what this does for my productivity at work. Facecrack and email at my fingertips. Not to mention GPS, the weather, entertainment news, blogs...dear God!
In other news, the circus is in town. I only know because I saw all the hoopla while I was out for a run last night. Oh, how nice it was to run easy. And to actually laugh (heartily) at the cop who, playfully, accused me of using the stop light (and massive amounts of traffic) for a break. Clearly, he does not know me and how I used to yell at Tom "Why are you stopping? We don't WALK! You can slow down to a jog that's slower than a walk, but we DO NOT stop!!!".
Back to the circus...there were also picketers out. I really feel horribly for those animals. I can't imagine they're treated well. And having to be on the road all the time? ugh. It turns my stomach just thinking about it...
Or maybe it's the ice cream I had for dinner last night? Yeah, that whole nutrition thing has to be put into effect soon! I was all anxious about a screw up I made at work. Anxiety craves comfort food.
But it, seemingly, turned out to be great fuel for for my morning Masters practice. (ok, probably not). We did lots of stuff. Kicking. And swimming. And swimming fast. And more kicking. And swimming long on cruise. And swimming fast again. And swimming non-free. And then...we raced. And I busted out a 1:12, my fastest timed 100 to date!
To all of you who have asked about the nutrition stuff, Carmichael has some great info!! I (obviously) have yet to apply it, but it has made me think even more about how I'm fueling myself for specific workouts. And what foods are best for a given training session. I haven't really cracked Matt Fitzgerald's book yet, but from what I've heard, it's got great info too. I'll post additional thoughts when I get some time. For now, I have to go correct that mistake from yesterday...
Final St. George 70.3 training - weekend recap
3 hours ago