All of you have been so amazing and supportive and encouraging as I prep for Long-Course Worlds in Perth, Australia...so THANK YOU!!! It really does mean so much.
I went to swim practice this morning and had a little gift awaiting me - an American flag emblazoned Buff (it's "the original multifunctional headwear") and an AmEx gift card. My masseuse gave me a donation. My buddy, Rob, has provided me with some financial support, as has my mom. My dad is going over to cheer me on!!
I feel so lucky. What an incredible year!
And the training is going well too. Coach Aaron took it easy on me Tuesday morning for practice. We only did 3200. And it was easy pace work. This morning? not so much. 4200 yards. The warm-up was 12x100. Then lots of pulls and kick sprints and more 100s... sheesh! But I'm sooo grateful because he's helped me so much ove rthe last year or so.
Tuesday evening brought some run intervals. Just short bursts of speed to "wake up" those fast twitch muscles (as Coach likes to put it). And Wednesday morning was 2x20 min tt efforts on the bike. YaY!
Tonight I have to rectify the wrong with my last 5k. I'm to go to a track and after a warm-up and cool-down, do a 5k in which each mile is faster than the last and each mile is negative split. ANd it's raining. And about 55 degrees. My favorite :)
A *FREE* 5K Next Weekend!
1 day ago