OK, so I took it easy for a couple days. I took the entire day off Wednesday...
And then went to masters practice on Thursday. That was fun. I know I've said it a million times, but I love those guys I swim with. They're just good people. It's funny how swimming is for me...well, it's like so many other things, i suppose. When I believe I can do it, I can. with ease. But when I doubt my ability, I struggle. Thursday was just one of those days where I was like "ok, i can do this. no problem". and i did. and i still laughed the whole practice.
After a long freakin' day at work, a short run. And yes, i added some short speed intervals. But it was short. I also emailed coach to tell him that i wasn't feeling tired, that my tt time was slow but not horrible. He's heading out to Kona in a week, along with a super speedy girl that's in our training group. And we all did IMKY. He just responded "we're all a little fatigued. i don't want you to show up to your race feeling flat. you need to recover". Well, why didn't ya say so?? ha ha! he just wants me to shut up and listen, but i have to question question question... but I'm learning to trust.
Friday was some time on the bike trainer and then a short time running on the road. in the rain. it's been raining for, like, four straight days.
And then I had some fun on Friday night.
Today, I slept in. It was still dreary and wet. So, I chose to ride the trainer. Again. And I wanted some distinct instruction. SO, I slipped in the "Have Mercy" Spinervals dvd. It's two hours of the most difficult workouts from the previous 8 spinervals dvds. I had only done this once before. It was about 6 months ago. And it was the most difficult bike workout I'd ever done. The thing is rated a 10 on the intensity scale. and they tell you to make sure you have a towel for the sweat. And it's needed.
Today, it really wasn't so bad. I mean, yeah, i almost fell over swimging my leg off the bike after the 2 hours were up, but really, it was just another training session. And I didn't have to slow down or not follow the gear instructions. I did it all. As instructed. and I loved it. I was totally soaked 20 mins in. So after 120 minutes, I'd soaked through my towel. It was glorious.
Ironman Lake Placid - quick recap
3 hours ago