Thursday, November 12, 2009

Being productive


Over the weekend, I cleaned my entire apartment. Actually, I unpacked my apartment. I had been wanting to do this since I moved in, but instead, I swam. and biked. and ran. So, this past weekend, I finally opened the door of that scary spare bedroom where boxes were piled and shit was scattered. And I converted that room into a closet! It took me 16 hours, but at the end of the day, I had this...





I ran for an hour on Sunday.
On Monday, I went for a short run and lifted weights on my lunch hour.
Then I came home and shaved my head. Seriously.

Tuesday, I ventured to Masters practice. 4:30 am came so quickly! After a thorough warm-up, Coach Aaron asked how I was feeling. After a little grunt, he let us in on the workout: 14x100 on 1:25, 1 min rest, then 10x100 on 1:20 where we could use fins, if desired. After six, I stopped. He asked if I was ok..."um, i just need like two weeks where you don't kick my ass. i need a break." So I moved over to the 12x100 on 1:30 lane to finish that first half of the set then put the fins on and led the lane for the 100s on 1:20.

Tuesday evening, I was innocently cracked out on FB when I got a PM from the crossfit instructor in town...which led to me committing to my first session on Wednesday morning.

Bright (actually, it was dark) and early, I was up and on my way to get "Rainerized". Ha. We started with a couple stretches, squats, abs, back, a run around the parking lot...then to the WOD which was lots of squats, pull-ups and push-ups. Those pull-ups kicked. my. ass. And hour and a half later, my arms were still shaky.

But, I had a ride scheduled with Judi and Mary. So, I ate and pumped my tires and lubed my chain and geared up. It was cold and windy out there!



We all met at Judi's and rode down to the river and across the ferry to KY so we could cruise down Rte. 8. It was an absolutely gorgeous day outside! The leaves are all changing and farmland is still green. It was a great ride with great company. I'd forgotten just how much I love my road bike.






This morning, I skipped out on swim practice. Simply because I was tired. And there was a very cuddly, snoring pug in my bed that really didn't want to get up. And because I know that soon, I'll be in full swim, bike, run mode. And I don't want to wish I'd really taken advantage of the few short weeks I get as rest.

I've never quite felt like this before. I'm usually so ready to be training for something. Anything. Yes, there's the 10k on Thanksgiving. And there's a 5k here or there. And then the HOS 200 and then Triple T. I know training will resume soon...but frankly, it's just been a HARD year, moreso mentally than physically, and I just need a break.

So, I'm taking it. And I don't feel guilty.
Especially considering I got am email from coach E this morn saying training starts Mon.

6 comments:

Kim said...

did you ever stop training ;)

the spare bedroom looks awesome!! i cant wait to do the same thing after Coz. so glad you are able to somewhat relax and enjoy training, especially with some friends!

Judi said...

no kim, she didn't. lol. amanda - MONDAY? that was what - a week off?

Ron said...

Some say rest is JUST as important as training. Your body is screaming for a break. Dont feel guilty.

Chloe said...

Nice! don't feel bad at all! enjoy your break and enjoy some 'fun' rides!

Congrats on getting your spare room cleaned up - would you like to come to my place and organize mine!?!?!

Missy said...

I love my road bike. In fact, I'm going to have a love affair with it shortly if I sign up for Triple T. Looks like you're doin it???

D10 said...

Enjoy your break. You have worked hard all year. Have fun sleeping in and enjoy the flexibility of not having a training plan you need to stick to.