What a week it's been! It started out on Monday as being nice and warm outside. Like 55 degrees. Tuesday, it was a little chilly as I got up and went to swim practice. I think it was in the 40s. I wore flip flops to practice. By the time I was headed to work, the temps had dropped into the 30s. And they kept sinking from there. It was a crisp 19 degrees on my way to practice this morning. Ugh. I just tried not to think about how I was going to have to strip down and get wet.
Luckily, it only takes a few hundred to get warm in the pool. Tuesday, we did a total of 4k. That included 29x100. It was all at easy pace, so it didn't really hurt.
I had a minor melt-down between swim practice and work. A good friend of mine happened to call in the middle of it. So, he picked me up for lunch...which was much needed. I have the most amazing people in my life.
Anyway, after work, I got on the trainer for my first focused bike workout of the off season. Twenty minutes in, I was dripping sweat. I'd forgotten what that was like! And having a focus for the ride makes it oh-so-much-easier to get through! I do so much better having a schedule. I mean, I'm going to exercise anyway, so it's better that someone else design what I'm supposed to do and how much of it I should do. If it were up to me, I'd probably just run five days a week, swim a few days, lift a couple days...and then, when I get back on the bike in the spring, I'll be wishing I'd been on it more in the winter.
Anyway, Wednesday morning was a run with strides. It was all of 17 degrees. But I just chose not to acknowledge that small factor. I just put on some layers and acted like it didn't matter. Those first ten minutes were COLD though. Then the sun began to rise and I couldn't help but be smiling at how beautiful it was on the bridge as I did my strides.
Practice this morning was, um... tiring. Lots of sprints. Lots of kicks. A "half hour of power", which is as many hundreds as you can do on a specific interval. My lane was 1:20. And we ended with a timed 100 and a timed 50. Did I mention it was 19 degrees out? I think my hair froze on the way home.
Tonight is nothing. Except cleaning out the car and maybe getting some groceries. Tomorrow is another cold ass run. With hills. And I can't wait!
Final St. George 70.3 training - weekend recap
3 hours ago