People always ask me how I get up so early and work out. In the winter, the question expands to "how do you get up so early when it's so cold outside and train?"
Simple. I don't have much choice. My body is designed to rise early. I have always been this way. Sleeping in for me is, like, 8am. If I were really lucky, I could sleep until 9. But only if I were up until 3 the night before. Even in high school, I was up in plenty of time to get in a run before class.
Problem is, my body wakes up, but I don't think my brain is quite so acute in the early hours. If it were, surely, it would convince me to stay indoors, where it's warm.
Case in point:
Yesterday, I woke up ten minutes before the alarm...yep, 4:20am. And I got ready for swim practice. It was the coldest morning of the season so far - 19 degrees. And I make this the morning that I'm going to go back to swim practice. Twenty minnutes away. In a car with no heat.
But, like I said, my brain didn't argue the idea. It was just an autonomic response.
And this morning, again, 20 degrees. And I put on some tights, a fleece, gloves and a hat and I go out for a run along the river. The sleeping brain this morning? I went out with the wind. And came back against it. It's a total rookie mistake. And a recipe for disaster. or frost bite. The kicker? I'd just had discussed this very topic with my COO (and fellow runner on) Wednesday.
In other random news...
- I've found that you make no friends in the office when you jam up the printer with pages upon pages of client tax returns. After receiving several nasty comments, my only response is "I'm just doing my job".
- I'm still not as unpopular as that person in the office who leaves streaks in the toilet.
- My buddy just lent me his mountain bike. So I'm riding it this weekend. Pray I don't kill myself.
- Boulder is coming to visit next weekend. :)
- The previous statement means I have some cleaning to do this weekend. I hate cleaning. Right now, it looks like Christmas puked on my living room floor.
- Meeting up with Coach and teammates this eve to discuss training and season plan.
- Um, it's Friday! Let the games begin!
Ironman Lake Placid - quick recap
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