Yes, that's right. It's dirty. Because i got to ride outside on Saturday!!! Itwas about 45 degrees and a little cloudy, but it was outside. On real hills. With some training buddy friends. And it was amazing!
I've already lost some comfort riding downhill. That was partly due to knowingly having a bald back tire (thank you trainer! and yes, I realize I could have swapped it out or taken my tri bike, but...well, I didn't) and wet roads. Plus, I didn't know the area. Or what lie at the bottom of those hills. It was fun al the while.
And that ride was followed up with an easy 30 min run. And by easy, I mean keeping the HR low. Not necessarily slow. I think we avg a 7:50 pace. But the legs felt like they were moving kinda slow. My feet were like ice blocks until, of course, the very last 1/4 mile.
I went home and plowed some veggies and chicken to prep for the long run the next morning.
Again, warm-ish. 40 degrees. Good enough for shorts! And three more training buddies to run with. I met some new people too! (hi Corky!) It was dreary, but the rain held off until the end of the run. We finished with 13 miles, about 3 of those toward the end were upbeat. I got an extra mile with the run to and from my apartment to the meeting spot.
I rested and refueled and hit up Pilates in the afternoon. I love this life. I love training. I love the weekends.
I also love resting/recovering. That's what today is designed for. It's now Monday morning, MLK Day. No work. And I was up at 5am, naturally. I've already done the dishes, cleaned the bathroom, vacuumed, mopped the kitchen floor and had breakfast. I'm swimming at noon. Today is a recovery day, so that means getting chores done! Next, laundry. Then making meals for the week...
Final St. George 70.3 training - weekend recap
3 hours ago